Insider-Training

Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.

This Book has all the special trainers training which will help you benefit a lot. This book is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.

Topics covered:

1.) Visualize Your Goal

2.) Reprogram Your Mind

3.) Take Baby Steps>

4.) Communication is Key

5.) Mix Things Up

6.) Healthy Eating

7.) Replace Old Habits

8.) Choosing Supplements

9.) Beyond Weight Loss

10.) Rest & Recover